Directions:
- In 3 quart saucepan, heat juices and water just boiling. Reduce heat to low; stir in spices and simmer for 5 minutes. Warm juice before drinking.
- For Detox:
- Warm 8 ounces of fat burning juice and alternate every hour with 8 ounces lemon juice (below)
- Mix 1 tbsp bottled lemon juice or juice of 1/2 lemon with 8 ounces water
- Sample drinking schedule:
- 7 am 1 cup lemon water
- 8 am 1 cup detox juice
- 9 am 1 cup lemon water
- 10 am 1 cup detox juice
- 11 am 1 cup lemon water
- Noon 1 cup detox juice
- 1 pm 1 cup lemon water
- 2 pm 1 cup detox juice
- 3 pm 1 cup lemon water
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.42 Kcal (1254 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 60.11mg | 3% | |
| Potassium | 939.36mg | 20% | |
| Total Carbs | 73.64g | 25% | |
| Sugars | 69.79g | 279% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 84.9mg | 142% | |
| Iron | 0.2mg | 1% | |
| Calcium | 239.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 13.22 Kcal (55 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.65mg | 3% | |
| Potassium | 41.48mg | 20% | |
| Total Carbs | 3.25g | 25% | |
| Sugars | 3.08g | 279% | |
| Dietary Fiber | 0.04g | 3% | |
| Protein | 0.06g | 3% | |
| Vitamin C | 3.8mg | 142% | |
| Calcium | 10.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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