Directions:
- Put peeled and sliced sweet potato, butternut squash, carrots, ginger and curry powder in a large saucepan with vegetable stock. Cover, bring to gentle boil, simmer for 30 minutes or until everything is soft.
- Core peel slice apple, pear, onions, olive oil and juice into another saucepan, cook on medium 5-10 minutes until soft.
- Mix it all up and vitamix it.
- Eat with three Wasa rye crackers.
- Top with cottage cheese if you aren't in detox phase (add the calories and protein).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1722.82 Kcal (7213 kJ) | ||
| Calories from fat | 367.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.81g | 63% | |
|---|---|---|---|
| Cholesterol | 14.76mg | 5% | |
| Sodium | 10231.83mg | 426% | |
| Potassium | 4439.69mg | 94% | |
| Total Carbs | 320.93g | 107% | |
| Sugars | 91.94g | 368% | |
| Dietary Fiber | 45.67g | 183% | |
| Protein | 40.72g | 81% | |
| Vitamin C | 85.9mg | 143% | |
| Vitamin A | 2.5mg | 84% | |
| Iron | 18.6mg | 103% | |
| Calcium | 437.6mg | 44% | |
| Amount Per 100 g | |||
| Calories | 68.54 Kcal (287 kJ) | ||
| Calories from fat | 14.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 63% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 5% | |
| Sodium | 407.05mg | 426% | |
| Potassium | 176.62mg | 94% | |
| Total Carbs | 12.77g | 107% | |
| Sugars | 3.66g | 368% | |
| Dietary Fiber | 1.82g | 183% | |
| Protein | 1.62g | 81% | |
| Vitamin C | 3.4mg | 143% | |
| Vitamin A | 0.1mg | 84% | |
| Iron | 0.7mg | 103% | |
| Calcium | 17.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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