Directions:
- Saute chopped onion and sage in olive oil until golden.
- Add chopped leek and continue to saute for 2 minutes.
- Add all other vegetables chopped finely and mix thoroughly.
- Add lentils - I use canned for convenienceif using dried then you would have to soak and boil as per packet instructions.
- Add vegetable stock and bring to boil then lower to a simmer.
- Season with salt and pepper.
- Simmer until vegetables are to your liking then add a final squeeze of lemon juice.
- Serve with fresh bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 942.11 Kcal (3944 kJ) | ||
| Calories from fat | 128.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 22% | |
|---|---|---|---|
| Sodium | 18671.5mg | 778% | |
| Potassium | 1218.5mg | 26% | |
| Total Carbs | 156.99g | 52% | |
| Sugars | 14.91g | 60% | |
| Dietary Fiber | 18.08g | 72% | |
| Protein | 24.61g | 49% | |
| Vitamin C | 82.9mg | 138% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1023.2mg | 5685% | |
| Calcium | 135.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 178.48 Kcal (747 kJ) | ||
| Calories from fat | 24.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 22% | |
|---|---|---|---|
| Sodium | 3537.31mg | 778% | |
| Potassium | 230.84mg | 26% | |
| Total Carbs | 29.74g | 52% | |
| Sugars | 2.83g | 60% | |
| Dietary Fiber | 3.42g | 72% | |
| Protein | 4.66g | 49% | |
| Vitamin C | 15.7mg | 138% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 193.9mg | 5685% | |
| Calcium | 25.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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