Detox Carrot, Orange and Ginger Soup Recipe

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Ingredients:

Serving

8 carrots
1/2 large onion
2 garlic cloves
3 oranges
2 inches bulb gingerroot
1 1/2 cups chicken broth
olive oil
nutmeg (optional)

Directions:

In a medium pot, fry onion, garlic, and ginger in a dash of olive oil until clear.
Add carrots and sweat for 8-10 minutes.
Add stock and bring to a boil.
Simmer until carrots become cooked and tender.
Add in some orange zest and squeeze in all of the juices.
Blend in blender until smooth.
Serve hot or cold.
Enjoy!
For vegan, use vegetable broth!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.34 Kcal (462 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	407.72mg	17%
Potassium	672.12mg	14%
Total Carbs	26.17g	9%
Sugars	15.71g	63%
Dietary Fiber	6.03g	24%
Protein	2.48g	5%
Vitamin C	67.3mg	112%
Vitamin A	1.2mg	41%
Calcium	91.9mg	9%

Amount Per 100 g
Calories	33.58 Kcal (141 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	124.07mg	17%
Potassium	204.53mg	14%
Total Carbs	7.96g	9%
Sugars	4.78g	63%
Dietary Fiber	1.83g	24%
Protein	0.75g	5%
Vitamin C	20.5mg	112%
Vitamin A	0.4mg	41%
Calcium	28mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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