Directions:
- Place Cobs into a pan of simmering water (do not add salt).
- Bring to the boil over a high heat and then reduce to a simmer for about 20-30 minutes or until the corn is a bright yellow and tender.
- Drain and Dab excess water with kitchen towel.
- Drizzle the Oil over the Corn Cobs and then gently rub all over.
- Sprinkle pepper over cobs and serve as an accompaniment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.98 Kcal (1951 kJ) | ||
| Calories from fat | 167.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Sodium | 11.81mg | 0% | |
| Potassium | 805.54mg | 17% | |
| Total Carbs | 80.01g | 27% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 7.77g | 31% | |
| Protein | 11.44g | 23% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.2 Kcal (495 kJ) | ||
| Calories from fat | 42.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 29% | |
|---|---|---|---|
| Sodium | 3mg | 0% | |
| Potassium | 204.33mg | 17% | |
| Total Carbs | 20.3g | 27% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.97g | 31% | |
| Protein | 2.9g | 23% | |
| Vitamin C | 5.8mg | 38% | |
| Calcium | 4.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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