Directions:
- Put oil into a large frying pan and heat over medium heat.
- Roast all the spices in the pan.
- Add garlic and onions and cook until sweating.
- Add apple cider vinegar, stirring rapidly. The spices should not burn, and the cider should help bind the spices to the onions.
- In a large pot, boil chopped potato, chopped pumpkin, chopped sweet potato until tender.
- In a small pot, cook lentils.
- Reduce heat on frying pan.
- Add rice milk slowly, stirring to combine thoroughly.
- Drain cooked lentils and add to milk mixture (this thickens the milk).
- Add the canned tomatoes (if they are chunky, chop them up first).
- Drain and rinse the potatoes and pumpkin and ad to the milk mixture.
- About 5 minutes before serving, add broccoli and cauliflower to mixture (prevents it going really soggy).
- Serve on a bed of organic brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.66 Kcal (1221 kJ) | ||
| Calories from fat | 108.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 19% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 125.14mg | 5% | |
| Potassium | 835.35mg | 18% | |
| Total Carbs | 40.79g | 14% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 8.73g | 35% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 35mg | 195% | |
| Calcium | 127.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 93.69 Kcal (392 kJ) | ||
| Calories from fat | 34.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 19% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 2% | |
| Sodium | 40.2mg | 5% | |
| Potassium | 268.34mg | 18% | |
| Total Carbs | 13.1g | 14% | |
| Sugars | 2.28g | 28% | |
| Dietary Fiber | 2.8g | 35% | |
| Protein | 2.48g | 15% | |
| Vitamin C | 13.1mg | 68% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 11.3mg | 195% | |
| Calcium | 41mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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