67 soy shake Recipes

shake and bake coating mix for chicken (two pouch size), chicken wings, soy sauce, vinegar, crushed garlic

frozen unsweetened blueberries, soy vanilla yogurt, softened, low-fat soy milk

filet mignon , trimmed of excess fat and cut into 1-in. cubes, sugar, divided, kosher salt, pepper, canola oil, divided, rice vinegar, mirin, soy sauce, dark soy sauce, vietnamese or thai fish sauce, sliced red onion, green onions, ends trimmed , onions cut into 1-in. lengths, chopped garlic, unsalted butter, watercress , tough stems removed

garlic cloves, minced, dry sherry, soy sauce, sugar, freshly ground black pepper, chinese five-spice powder, vegetable oil, plus more for cooking the meat, beef tenderloin, cut into 1-inch cubes, soy sauce, vegetable oil, dry sherry, red wine vinegar, minced fresh ginger, sugar, garlic clove, minced, lemongrass stalk , lower third of the tender inner bulb only, minced, watercress, red onion, very thinly sliced

dates, pitted (i used two medjool and two deglet nours), ground cardamom, banana, peeled and cut into chunks (a partially frozen banana is okay to substitute), drops almond extract, milk (i use whole but you can use another alternative ( almond, rice, coconut , soy, etc.), tahini or 2 -3 tbsp plain yogurt, honey , to taste (or other sugar alternative such as agave, unbleached cane sugar, etc.), orange blossom water, cinnamon, to garnish

soy protein isolate, raw almonds, dry oatmeal, raw walnuts, flax seeds, ground, mixed berries, frozen, milk, reduced fat

soy milk, banana, cinnamon, nutmeg, ice cubes, crunchy peanut butter

fat-free chocolate syrup, instant espresso granules or instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), low-fat plain soy milk

papaya, peeled, seeded, and chopped, fresh strawberries, milk (or soy or almond ), plain yogurt, honey, ice cubes, papayas (to garnish ) or strawberry slices (to garnish), fresh mint (to garnish )

soft or silken tofu, fresh strawberries, washed and stems removed, plain soy milk, ice, honey, strawberry jam

skim milk (or light soy or almond milk), frozen banana, canned pumpkin, peanut butter, honey, cinnamon, ground cardamom

fresh lime juice, fish sauce, sugar, thai bird chiles or 1/2 serrano chile, chopped, oyster sauce, soy sauce, beef sirloin or flank steak, cut into 1/2-inch cubes, vegetable oil, garlic, sliced, ripe pineapple (about 1/2 cup), cut into bite-sized slices about 1/4-inch thick (optional), asian basil leaves, cut in half, red onion , thinly sliced lengthwise, watercress, washed , picked over, and torn into bite-sized sprigs, ripe tomato, cut into thin wedges

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

fat free chocolate syrup, instant espresso powder or 2 1/8 tsp instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), plain low-fat soymilk

frozen peach slices, peach kool-aid (i used kroger brand), powdered soy protein concentrate, soymilk , as needed (i use silk unsweetened), splenda sugar substitute, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube

frozen raspberries, raspberry kool-aid, unprepared, soymilk , as needed, powdered soy protein concentrate, vanilla soy yogurt or 2 tbsp tofu yogurt, splenda sugar substitute , as needed, ice cube

frozen pitted black cherries, black cherry kool-aid (unprepared ), soymilk , as needed, powdered soy protein concentrate, splenda sugar substitute , to taste, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube

milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter