Super Protein Peach Shake/smoothie Recipe

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Super Protein Peach Shake/smoothie
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Ingredients:

Directions:

  1. Blend the peaches, peach Kool Aid, Soy Protein Powder, Soy Milk, Splenda, Soy or tofu yogurt, blend until smooth.
  2. Add ice, blend again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1252.39 Kcal (5244 kJ)
Calories from fat 206.84 Kcal
% Daily Value*
Total Fat 22.98g 35%
Sodium 340.59mg 14%
Potassium 505.35mg 11%
Total Carbs 225.56g 75%
Sugars 186.25g 745%
Dietary Fiber 20.42g 82%
Protein 50.42g 101%
Vitamin C 72.2mg 120%
Iron 1.6mg 9%
Calcium 1942mg 194%
Amount Per 100 g
Calories 345.64 Kcal (1447 kJ)
Calories from fat 57.09 Kcal
% Daily Value*
Total Fat 6.34g 35%
Sodium 94mg 14%
Potassium 139.47mg 11%
Total Carbs 62.25g 75%
Sugars 51.4g 745%
Dietary Fiber 5.64g 82%
Protein 13.91g 101%
Vitamin C 19.9mg 120%
Iron 0.4mg 9%
Calcium 536mg 194%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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