Directions:
- Take a sharp knife and run it under hot water. Remove the pits and cut the dates up into very small pieces.
- Place the dates and the remaining ingredients *except* for the cinnamon in a blender. Blend on HIGH speed a full 1 minute. (Some of the date pieces will not blend and that is okay and to be expected.).
- Pour shake into a tall glass. The small dates pieces that didn't blend will sink to the bottom. Have a long sundae spoon handy to eat them!
- If desired, [lightly] sprinkle cinnamon on top.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.5 Kcal (2908 kJ) | ||
| Calories from fat | 179.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.89g | 31% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 118.53mg | 5% | |
| Potassium | 1592.68mg | 34% | |
| Total Carbs | 124.69g | 42% | |
| Sugars | 96.51g | 386% | |
| Dietary Fiber | 11.7g | 47% | |
| Protein | 16.68g | 33% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 2.5mg | 14% | |
| Calcium | 420.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 141.26 Kcal (591 kJ) | ||
| Calories from fat | 36.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 31% | |
|---|---|---|---|
| Cholesterol | 1mg | 2% | |
| Sodium | 24.11mg | 5% | |
| Potassium | 323.94mg | 34% | |
| Total Carbs | 25.36g | 42% | |
| Sugars | 19.63g | 386% | |
| Dietary Fiber | 2.38g | 47% | |
| Protein | 3.39g | 33% | |
| Vitamin C | 2.3mg | 19% | |
| Iron | 0.5mg | 14% | |
| Calcium | 85.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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