Blueberry Soy Shakes Recipe

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Blueberry Soy Shakes
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Ingredients
3
Count
Nutrition
521
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Process all ingredients in a blender or food processor until smooth, stopping to scrape down sides. Serve immediately.
  2. *1% low-fat milk or yogurt may be substituted, if desired.
  3. Note: We prefer frozen blueberries over fresh in this recipe because they yield a brighter color and smoother texture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.31 Kcal (2183 kJ)
Calories from fat 168.94 Kcal
% Daily Value*
Total Fat 18.77g 29%
Sodium 211.36mg 9%
Potassium 716.4mg 15%
Total Carbs 86.12g 29%
Sugars 69.54g 278%
Dietary Fiber 12.08g 48%
Protein 8.71g 17%
Vitamin C 9.3mg 16%
Iron 1.4mg 8%
Calcium 672.9mg 67%
Amount Per 100 g
Calories 57.12 Kcal (239 kJ)
Calories from fat 18.51 Kcal
% Daily Value*
Total Fat 2.06g 29%
Sodium 23.16mg 9%
Potassium 78.5mg 15%
Total Carbs 9.44g 29%
Sugars 7.62g 278%
Dietary Fiber 1.32g 48%
Protein 0.95g 17%
Vitamin C 1mg 16%
Iron 0.2mg 8%
Calcium 73.7mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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