Directions:
- Mix milk, pudding and protein powder for 2 minutes or until combined and refrigerate.
- When you are ready for a shake, pour in one cup of the pudding mixture to your blender and add ice.
- **Flavor Ideas: When I mix chocolate pudding and chocolate protein powder, I add 2 tbsp of peanut butter. I also use banana pudding with vanilla powder and add in frozen strawberries or blueberries. The combinations are endless. Tomorrow I am trying vanilla pudding and vanilla powder with canned pumpkin and pumpkin pie spice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 776.36 Kcal (3250 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 19.6mg | 7% | |
| Sodium | 789.22mg | 33% | |
| Potassium | 1531.07mg | 33% | |
| Total Carbs | 155.93g | 52% | |
| Sugars | 49g | 196% | |
| Dietary Fiber | 16g | 64% | |
| Protein | 29.4g | 59% | |
| Calcium | 1196.2mg | 120% | |
| Amount Per 100 g | |||
| Calories | 26.51 Kcal (111 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 7% | |
| Sodium | 26.95mg | 33% | |
| Potassium | 52.28mg | 33% | |
| Total Carbs | 5.32g | 52% | |
| Sugars | 1.67g | 196% | |
| Dietary Fiber | 0.55g | 64% | |
| Protein | 1g | 59% | |
| Calcium | 40.8mg | 120% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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