Ingredients:
- 2 thai bird chiles or 1/2 serrano chile, chopped
- 1/4 red onion , thinly sliced lengthwise
- 1 ripe tomato, cut into thin wedges
Directions:
- Combine the lime juice, fish sauce, sugar and chiles in a large bowl. Set aside.
- Place the oyster sauce, soy sauce and beef in a medium bowl and toss to coat the meat evenly.
- Heat the oil in a large skillet over high heat. Add the garlic and stir until fragrant, about 5 seconds. Add the beef and quickly stir-fry it until just charred on the edges, about 2 to 3 minutes. Add to the bowl with the lime sauce.
- Add the pineapple slices, if using, Asian basil and red onion to the beef mixture. Spread the watercress and tomatoes in an attractive manner on a serving platter. Arrange the beef mixture and all its juices on the watercress and serve immediately (if desired, with a warm baguette or steamed rice to soak up the juices).
- Note: Another way of presenting bo luc lac is to omit the lime dressing completely and serve the beef with a dipping salt mixture made with 1 1/2 tablespoons sea salt, 1 teaspoon freshly ground black pepper, and 1 tablespoon fresh lime juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.02 Kcal (1231 kJ) | ||
| Calories from fat | 167.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 29% | |
|---|---|---|---|
| Cholesterol | 67.61mg | 23% | |
| Sodium | 700.18mg | 29% | |
| Potassium | 472.05mg | 10% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 23.77g | 48% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 1.7mg | 10% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 162.5 Kcal (680 kJ) | ||
| Calories from fat | 92.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 29% | |
|---|---|---|---|
| Cholesterol | 37.36mg | 23% | |
| Sodium | 386.98mg | 29% | |
| Potassium | 260.89mg | 10% | |
| Total Carbs | 4.98g | 3% | |
| Sugars | 3.45g | 25% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 13.14g | 48% | |
| Vitamin C | 10.2mg | 31% | |
| Iron | 1mg | 10% | |
| Calcium | 35.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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