175125 south salmon creamy sauce low Recipes

olive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets

linguine, heavy cream, dry onion flakes, frozen asparagus, thawed and cut in pieces of 3/4 inch, smoked salmon fillets, flaked (type atkins) or 9 oz slivered smoked salmon, cut in straps, parmigiano-reggiano cheese, grated, salt and pepper

salmon fillets, salt and pepper, olive oil, parsley (to garnish ), creme fraiche, mayonnaise, salt, pepper, fresh dill (or 1/2 tsp. dried ), capers, drained, lemon juice, prepared horseradish, red pepper flakes (optional), butter, napa cabbage, sliced thinly, salt and pepper, green onions, sliced, garlic cloves, minced (or add more if you love garlic), water , if needed (or broth)

salmon, drained and flaked, cream of chicken soup, quick-cooking rolled oats, onion, chopped, egg, cracker crumb, milk, canola oil (for frying )

salmon fillets, olive oil, lemon juice, chopped garlic, chopped fresh basil, roma tomato, seeded and diced, diced black olives, salt, pepper, hot pepper sauce

salmon fillets, soy sauce, dry white wine, lemon juice, dijon mustard, olive oil, fresh spinach, coarsely chopped, lemon peel, finely shredded (optional)

salmon, pesto sauce, red onion (finely chopped ), sun-dried tomato (oil-packed & chopped), mayonnaise (reduced fat ), lemon peel (finely shredded ), focaccia bread (8-in round or 1 12-in french bread), romaine lettuce leaf (as desired)

salmon fillets, soy sauce, water, garlic powder, black pepper

salmon fillet, about 2 lbs, seasoning salt, parsley, shredded, celery seed, salt, whole black peppercorn, sour cream, dill weed, wine vinegar, sugar, salt

extra virgin olive oil, divided, sweet onion, finely chopped, stalk celery, finely diced, chopped fresh parsley, canned salmon, drained or 1 1/2 cups cooked salmon, egg, lightly beaten, dijon mustard, honey (optional), fresh whole wheat breadcrumbs, fresh ground pepper, lemon, cut into wedges, mayonnaise, plain yogurt, scallions, finely chopped, lemon juice, chopped fresh dill or 1 tbsp fresh parsley or 1 tbsp fresh cilantro, fresh ground pepper

low sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier), wasabi paste, fresh cilantro, chopped

garlic cloves, minced, salmon fillets (4 oz each), teriyaki sauce, hearts of romaine salad mix, fat-free creamy caesar salad dressing, grated parmesan cheese, almonds, toasted

frozen cauliflower florets, extra virgin olive oil, onion, chopped, garlic cloves, minced, extra lean ground beef, shelled frozen edamame , defrosted, reduced-sodium beef broth, worcestershire sauce, low-fat sour cream, egg yolk, shredded reduced-fat cheddar cheese

salmon fillets, sesame seeds, black sesame seed, oil, gai lan, trimmed and halved, choy sum, trimmed and halved, sesame oil, shredded ginger, oyster sauce, low sodium soy sauce, sugar, chinese wine or 3 tbsp sherry wine

salmon fillets (4-6 oz. each), soy sauce, fresh ginger, minced (from a jar will work), ketchup, sugar, lime , juice of, ground cayenne pepper

salmon fillet, soy sauce, water, wasabi powder, gingerroot, grated, sesame oil

frozen chopped broccoli, olive oil, minced ginger (or 1 tsp ginger paste), minced garlic, cooked chicken, shredded , about 3-4 chicken breasts, chili-garlic sauce (you know, the stuff in the jar with the seeds by huy fong foods, (for me this makes it pretty spicy ), low sodium soy sauce, low sodium chicken broth, splenda sugar substitute

salmon fillets, red onion, finely chopped, white wine, fresh ground black pepper, low sodium soy sauce, cooking sherry, fresh ginger, chopped, sesame oil, dry wasabi powder, sugar, plain fat-free yogurt, fat-free mayonnaise, wasabi powder, cayenne pepper, powdered, green onions, sliced thinly, garlic clove, chopped finely, sea salt (don tsp be shy)