208420 south diet phase breakfast eggs Recipes

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

breakfast sausage, eggs, green pepper, chopped onion, diced chilies, milk, shredded cheese, egg roll wraps, oil (for frying ), water , to seal

eggs, milk, salt, garlic powder, pepper, shredded cheddar cheese, chopped green pepper, frozen fully cooked breakfast sausage links, thawed and chopped, bacon strips, cooked and crumbled, green onions, chopped

eggs, white corn tortillas, divided, green chili sauce, divided, shredded cheddar cheese, divided, salsa, cheddar cheese (optional)

egg roll wraps, eggs, milk, cheddar cheese, shredded, cremini mushroom, diced, sour cream, divided, salt, pepper , to taste

eggs, chopped cooked vegetables (leftovers are fine), milk, corn or flour tortillas, cabot 50% reduced fat cheddar, grated (about 1/4 cup), tomato salsa

hard-boiled eggs, crumbled (pre-cooked ), crumbled bacon (or use turkey-bacon. if using store bought bacon crumbles do not use imitation bits), shredded cheese (swiss or cheddar are best), plain yogurt (unflavored), english muffins (or breakfast bread of your choice bagels or tortillas or toaster waffles)

hard-cooked eggs, cooled and coarsely chopped, celery ribs, sliced, chopped green chilies, minced red onions, mayonnaise, avocados or 1 large avocado, mashed, lime juice, fresh cilantro leaves, celery salt, cumin (to taste)

whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped

low fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)

breakfast sausage - regular beef or pork or 50% less fat, poultry seasoning, bread cubes (sourdough works well) or croutons, shredded sharp cheddar cheese, reduced fat or not ;), whole eggs, egg whites or 1/2 cup egg substitute, milk, bell peppers , chopped zucchini... whatever you like.

eggs, milk, dry mustard, breakfast sausage, bacon, crumbled bread, grated cheddar cheese

eggs, milk, salt, garlic powder, pepper, shredded cheddar cheese, chopped green pepper, links brown and serve sausages, chopped, bacon, cooked and crumbled

eggs (large), cheddar cheese soup (1 can), salt, pepper, sausage (jimmy dean regular, ground), onion (or green , chopped fine), olive oil, pita bread (halves), sharp cheddar cheese (shredded )

eggs, bean spouts, chopped green onion, soy sauce, sesame seed oil, salt and pepper

eggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

ground beef, onion -- minced fine, cream cheese, eggs, green peppers diced, sliced jalapeno peppers, seed if like, use gloves ), water, salt and pepper to taste, a tbsp of steak sauce can be added to burgers to cook in pan