Directions:
- In a bowl, whisk eggs, soup, salt and pepper. Set aside.
- Heat skillet to med-high and saute onion in olive oil until translucent.
- Add sausage to skillet. Brown sausage with onion, turning meat often so it is small crumbles.
- Drain grease off.
- Add scramble egg mixture to the sausage mixture and scramble, stirring frequently.
- Remove from heat and cool slightly.
- Mix in cheese.
- Fill pita pockets with mixture and stand in a pan.
- Wrap filled pockets in wax paper and place in gallon size freezer bags.
- Freeze.
- To serve, take a frozen pocket out of the freezer. Take off wax paper. Place pocket on a plate. Cover with paper towel and microwave for 60-90 seconds. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.87 Kcal (2453 kJ) | ||
| Calories from fat | 206.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.92g | 35% | |
|---|---|---|---|
| Cholesterol | 93.49mg | 31% | |
| Sodium | 1213.23mg | 51% | |
| Potassium | 243.58mg | 5% | |
| Total Carbs | 71.52g | 24% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 21.88g | 44% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6mg | 34% | |
| Calcium | 230.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 241.83 Kcal (1012 kJ) | ||
| Calories from fat | 85.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 35% | |
|---|---|---|---|
| Cholesterol | 38.59mg | 31% | |
| Sodium | 500.77mg | 51% | |
| Potassium | 100.54mg | 5% | |
| Total Carbs | 29.52g | 24% | |
| Sugars | 1.35g | 13% | |
| Dietary Fiber | 1.05g | 10% | |
| Protein | 9.03g | 44% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.5mg | 34% | |
| Calcium | 95.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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