Ingredients:
- chicken seasoning (such as montreal seasoning, or your own creation of flavors)
- 1 egg
- crushed pecans (optional)
Directions:
- Place the egg in a bowl and scramble it.
- Cut/trim the chicken and place in the egg mixture.
- Combine ground flax seed, the chicken seasoning and pecans(optional).
- Heat oil in a pan.
- While the oil is heating, take the peices of chicken and dip them in the dry mixture.
- Place these breaded peices into the hot oil and cook both sides.
- Drain peices on paper towel to remove excess oil.
- Meanwhile, combine some sour cream and mustard to make a dipping sauce.
- Enjoy! (good hot, or as left-overs).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.46 Kcal (148 kJ) | ||
| Calories from fat | 20.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 44mg | 15% | |
| Sodium | 55.82mg | 2% | |
| Potassium | 31.23mg | 1% | |
| Total Carbs | 1.24g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 191.65 Kcal (802 kJ) | ||
| Calories from fat | 111.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 4% | |
|---|---|---|---|
| Cholesterol | 237.81mg | 15% | |
| Sodium | 301.73mg | 2% | |
| Potassium | 168.81mg | 1% | |
| Total Carbs | 6.68g | 0% | |
| Dietary Fiber | 0.41g | 0% | |
| Protein | 13.81g | 5% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.6mg | 2% | |
| Calcium | 41mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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