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Breakfast Cheesecake (South Beach Diet, Phase 1) Recipe

Breakfast Cheesecake (South Beach Diet, Phase 1) Recipe

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Breakfast Cheesecake (South Beach Diet, Phase 1)

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Ingredients:

Serving

16 oz low fat cottage cheese
8 oz plain low-fat yogurt
4 eggs
granular sweetener equal to 1/2 cup sugar
1 1/2 tsp vanilla extract
1/4 tsp grated lemon rind (or to taste)
2 tbsp lemon juice (or to taste)
cooking spray

Directions:

Preheat oven to 325°F.
Blend the cottage cheese for about a minute until perfectly smooth and free of lumps.
Add yogurt and blend another minute.
Add remaining ingredients and blend just to mix.
Correct seasoning.
Spray a 9 inch square pan with cooking spray.
Pour the batter into the pan.
Bake about 40 minutes or til set (insert a needle or small sharp knife that comes out clean).
Let remain in turned off oven, with the oven door closed, until oven cools completely.
Remove from oven; let cool on a rack.
Chill for at least 12 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	649.34 Kcal (2719 kJ)
Calories from fat	181.47 Kcal
		% Daily Value*
Total Fat	20.16g	31%
Cholesterol	373.95mg	125%
Sodium	1028.32mg	43%
Potassium	645.27mg	14%
Total Carbs	70.09g	23%
Sugars	63.65g	255%
Dietary Fiber	0.01g	0%
Protein	43.22g	86%
Vitamin C	7.1mg	12%
Iron	1.8mg	10%
Calcium	445.9mg	45%

Amount Per 100 g
Calories	128.44 Kcal (538 kJ)
Calories from fat	35.89 Kcal
		% Daily Value*
Total Fat	3.99g	31%
Cholesterol	73.97mg	125%
Sodium	203.4mg	43%
Potassium	127.63mg	14%
Total Carbs	13.86g	23%
Sugars	12.59g	255%
Dietary Fiber	0g	0%
Protein	8.55g	86%
Vitamin C	1.4mg	12%
Iron	0.4mg	10%
Calcium	88.2mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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