Breakfast Egg And Sausage Casserole Recipe

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Ingredients:

Serving

12 oz breakfast sausage - regular beef or pork or 50% less fat
1 to 1-1/2 tsp poultry seasoning
4-1/2 cups bread cubes ( sourdough works well) or croutons
8 oz shredded sharp cheddar cheese, reduced fat or not ;)
2 large whole eggs
4 egg whites
2 cups milk
note: you can add spinach, mushrooms, onions, green or red
bell peppers , chopped zucchini... whatever you like.

Directions:

Crumble sausage into a medium nonstick skillet.
Cook over medium heat until nicely brown, breaking up into bits with spatula as it cooks.
Sprinkle with poultry seasoning.
Coat a 9 x 13 inch baking dish with canola cooking spray and set aside.
Add sausage to a large bowl along with toasted bread squares, cheese, mustard powder and salt, if desired.
Add whole eggs, egg whites (or egg substitute) and milk to mixing bowl, and beat on medium-low speed until smooth and completely blended.
Drizzle egg and milk mixture over the sausage and bread mixture.
Stir to blend.
Pour into the prepared baking dish.
Smooth top evenly, cover with foil, then chill in the refrigerator for 8 hours or overnight.
Preheat oven to 350 degrees and bake, covered in foil, for 45 minutes.
Remove the foil, and reduce the temperature to 325 degrees.
Bake for about 20 minutes longer or until set.
Makes 6 servings and maybe more depending on the appetites.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	728.05 Kcal (3048 kJ)
Calories from fat	225.82 Kcal
		% Daily Value*
Total Fat	25.09g	39%
Cholesterol	108.22mg	36%
Sodium	1622.18mg	68%
Potassium	411.33mg	9%
Total Carbs	84.55g	28%
Sugars	13.17g	53%
Dietary Fiber	16.01g	64%
Protein	43.09g	86%
Vitamin A	0.4mg	13%
Iron	10.3mg	57%
Calcium	1456mg	146%

Amount Per 100 g
Calories	186.24 Kcal (780 kJ)
Calories from fat	57.77 Kcal
		% Daily Value*
Total Fat	6.42g	39%
Cholesterol	27.69mg	36%
Sodium	414.98mg	68%
Potassium	105.23mg	9%
Total Carbs	21.63g	28%
Sugars	3.37g	53%
Dietary Fiber	4.1g	64%
Protein	11.02g	86%
Vitamin A	0.1mg	13%
Iron	2.6mg	57%
Calcium	372.5mg	146%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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