141021 south beach salmon sauce carb Recipes

olive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets

tomato sauce, white vinegar, worcestershire sauce, mustard powder, chopped parsley, salt, ground black pepper, garlic powder

tomato sauce, white vinegar, fresh parsley, chopped, worcestershire sauce, ground mustard, salt, black pepper, garlic powder

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

fresh halibut or 1 lb scrod fish or 1 lb swordfish or 1 lb salmon or 1 lb tuna steak, cut into 16 1 inch thick cubes, green pepper , cut into strips, red pepper , cut into strips, red onion, cut into wedges, tomatoes, extra virgin olive oil, lime juice, freshly squeezed, dijon mustard

baby shrimp or 3/4 lb medium shrimp, salt, smalllime , juice, lettuce leaf, canned garbanzo beans, drained, ripe tomato, cored and sliced, eggs, hard-cooked, lemons , cut in half crosswise, ripe black olives, green bell peppers (thin round slices), mayonnaise, chili sauce, onion, grated, fresh parsley, chopped, salt, pepper, heavy cream , plus, extra heavy cream , to reduce thickness, worcestershire sauce , more if needed, drops tabasco sauce

tomato sauce, tomato paste, sugar substitute, onion powder, light soy sauce, ground allspice, malt vinegar

bell peppers, olive oil, ground turkey, stalk celery, chopped with top, garlic clove, minced, onion, chopped, minced fresh parsley, worcestershire sauce, spike seasoning (for zest), ground peeled tomatoes, shredded cheese (or more ), salt and pepper

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

steak tomato, prepared pesto sauce, lowfat mozzarella cheese

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

salmon fillets (4-6 oz. each), soy sauce, fresh ginger, minced (from a jar will work), ketchup, sugar, lime , juice of, ground cayenne pepper

salmon steaks (or filets), mayonnaise, dijon mustard, dill, thyme, oregano, basil, garlic powder (optional), salt, pepper, splash lemon juice

salmon, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic cloves, minced, fresh rosemary leaves, chopped or 1 tsp dried , crushed rosemary, rosemary sprig, fresh (optional), capers (optional)

canned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil

soy sauce, rice wine vinegar, splenda sugar substitute, drops sesame oil, garlic powder

extra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)