Directions:
- In a large bowl, crumble the canned salmon and if you prefer remove the skin and bones.
- Add the vegetables and mix well.
- Add the spices to the mixture and mix again.
- Heat olive oil in a skillet over a med high heat.
- Finally, add egg to mixture and mix well until the whole mixture is moist and sticks together when pressed.
- Form the mixture into 3 patties about 1/2 thick.
- Place patties in heated skillet and cook until a brown crust forms, then flip and cook until the other side is brown (3-5 minutes per side).
- Makes 5 - 6 patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.39 Kcal (692 kJ) | ||
| Calories from fat | 72.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 103.33mg | 34% | |
| Sodium | 574.29mg | 24% | |
| Potassium | 341.67mg | 7% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 20.97g | 42% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.1mg | 28% | |
| Calcium | 252.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 133.82 Kcal (560 kJ) | ||
| Calories from fat | 59.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 12% | |
|---|---|---|---|
| Cholesterol | 83.61mg | 34% | |
| Sodium | 464.69mg | 24% | |
| Potassium | 276.46mg | 7% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 16.97g | 42% | |
| Vitamin C | 8.4mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.1mg | 28% | |
| Calcium | 204.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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