South Beach Taco Soup Recipe

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South Beach Taco Soup
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Ingredients
10
Count
Nutrition
139
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook ground beef and onion in medium saucepan over medium heat until meat is browned and onion is tender. Drain.
  2. Mix in water, tomatoes, kidney beans, tomato sauce and taco seasoning. Bring to a boil.
  3. Cover, reduce heat, and simmer for 30 minutes.
  4. Serve topped with cheese, yogurt and avocado slices if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.99 Kcal (582 kJ)
Calories from fat 72.83 Kcal
% Daily Value*
Total Fat 8.09g 12%
Cholesterol 23.62mg 8%
Sodium 118.88mg 5%
Potassium 359.68mg 8%
Total Carbs 8.14g 3%
Sugars 1.31g 5%
Dietary Fiber 2.97g 12%
Protein 9.16g 18%
Vitamin C 4.8mg 8%
Iron 1.3mg 7%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 88.91 Kcal (372 kJ)
Calories from fat 46.59 Kcal
% Daily Value*
Total Fat 5.18g 12%
Cholesterol 15.11mg 8%
Sodium 76.05mg 5%
Potassium 230.1mg 8%
Total Carbs 5.21g 3%
Sugars 0.84g 5%
Dietary Fiber 1.9g 12%
Protein 5.86g 18%
Vitamin C 3.1mg 8%
Iron 0.9mg 7%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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