175241 south beach salmon creamy sauce low Recipes

olive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets

frozen cauliflower florets, extra virgin olive oil, onion, chopped, garlic cloves, minced, extra lean ground beef, shelled frozen edamame , defrosted, reduced-sodium beef broth, worcestershire sauce, low-fat sour cream, egg yolk, shredded reduced-fat cheddar cheese

linguine, heavy cream, dry onion flakes, frozen asparagus, thawed and cut in pieces of 3/4 inch, smoked salmon fillets, flaked (type atkins) or 9 oz slivered smoked salmon, cut in straps, parmigiano-reggiano cheese, grated, salt and pepper

salmon fillets, onions, garlic cloves, coconut milk, chopped tomatoes, indian spices (garam massala, or a mix of you own favourite spices), salt and pepper, olive oil

salmon, drained and flaked, cream of chicken soup, quick-cooking rolled oats, onion, chopped, egg, cracker crumb, milk, canola oil (for frying )

salmon fillets, bulgogi sauce, red pepper powder, soy sauce, apple, asian pear (use 2 normal pears if s are not available), onion, garlic cloves

salmon fillets, olive oil, lemon juice, chopped garlic, chopped fresh basil, roma tomato, seeded and diced, diced black olives, salt, pepper, hot pepper sauce

salmon fillets, soy sauce, dry white wine, lemon juice, dijon mustard, olive oil, fresh spinach, coarsely chopped, lemon peel, finely shredded (optional)

salmon, pesto sauce, red onion (finely chopped ), sun-dried tomato (oil-packed & chopped), mayonnaise (reduced fat ), lemon peel (finely shredded ), focaccia bread (8-in round or 1 12-in french bread), romaine lettuce leaf (as desired)

salmon fillets, soy sauce, water, garlic powder, black pepper

salmon fillet, about 2 lbs, seasoning salt, parsley, shredded, celery seed, salt, whole black peppercorn, sour cream, dill weed, wine vinegar, sugar, salt

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

salmon fillets (4-6 oz. each), soy sauce, fresh ginger, minced (from a jar will work), ketchup, sugar, lime , juice of, ground cayenne pepper

low-fat cream cheese or 2 oz fat free cream cheese, egg, sugar substitute (1 packet), vanilla, cinnamon

salmon fillet, soy sauce, water, wasabi powder, gingerroot, grated, sesame oil

frozen chopped broccoli, olive oil, minced ginger (or 1 tsp ginger paste), minced garlic, cooked chicken, shredded , about 3-4 chicken breasts, chili-garlic sauce (you know, the stuff in the jar with the seeds by huy fong foods, (for me this makes it pretty spicy ), low sodium soy sauce, low sodium chicken broth, splenda sugar substitute

extra virgin olive oil, leeks, sliced, garlic cloves, thinly sliced, dried thyme, salt, cayenne, whole wheat flour, mushroom, sliced, low-sodium low-fat chicken broth, reduced-fat sour cream