Ingredients:
- 2 salmon fillets
- 1 asian pear (use 2 normal pears if s are not available)
- 5 garlic cloves
Directions:
- Begin by making the bulgogi sauce if you don't have any in the fridge, click here for the bulgogi sauce recipe. Once you have this put 3 tablespoons in a small bowl and mix 1 teaspoon of red pepper powder.Spicy Bulgogi salmon.
- Preheat your oven to about 200 degrees, place both salmon fillets on a sheet of baking paper and spoon 3 tablespoons of bulgogi sauce on one and the spicy mixture on the other. If you don't fancy a spicy dish just omit the red pepper powder.
- Pop the salmon in the oven, it takes between 20 and 25 minutes to cook, after about 10 minutes though take out the baking tray and spoon the bulgogi sauce back over the salmon and place back in the oven. Once cooked take out the oven and serve, it can be served with rice or potato, along with any side dishes you fancy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.34 Kcal (2597 kJ) | ||
| Calories from fat | 119.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 20% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 4994.73mg | 208% | |
| Potassium | 1659.33mg | 35% | |
| Total Carbs | 44.04g | 15% | |
| Sugars | 34.47g | 138% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 80.7g | 161% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 1.9mg | 10% | |
| Calcium | 159mg | 16% | |
| Amount Per 100 g | |||
| Calories | 89.71 Kcal (376 kJ) | ||
| Calories from fat | 17.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 20% | |
|---|---|---|---|
| Cholesterol | 21.15mg | 49% | |
| Sodium | 722.3mg | 208% | |
| Potassium | 239.96mg | 35% | |
| Total Carbs | 6.37g | 15% | |
| Sugars | 4.98g | 138% | |
| Dietary Fiber | 1.21g | 34% | |
| Protein | 11.67g | 161% | |
| Vitamin C | 2.7mg | 32% | |
| Iron | 0.3mg | 10% | |
| Calcium | 23mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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