Directions:
- In a large saucepan, heat oil over medium heat. Add leeks, garlic, thyme and salt and cayenne. Cook, stirring occasionally until softened, about 7 minutes.
- Stir in flour, reduce heat to low, and cook, stirring until lightly browned, about 3 minutes.
- Add mushrooms, and chicken broth, and bring to a simmer and cook for 10 minutes.
- Transfer half the soup to a blender and puree until smooth. Return soup to pan, add sour cream and stir to combine. Return to a simmer and adjust seasonings. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.49 Kcal (630 kJ) | ||
| Calories from fat | 68.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 224.5mg | 9% | |
| Potassium | 637.39mg | 14% | |
| Total Carbs | 14.8g | 5% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2.5mg | 14% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 41.77 Kcal (175 kJ) | ||
| Calories from fat | 18.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 12% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 2% | |
| Sodium | 62.31mg | 9% | |
| Potassium | 176.91mg | 14% | |
| Total Carbs | 4.11g | 5% | |
| Sugars | 1.13g | 16% | |
| Dietary Fiber | 0.61g | 9% | |
| Protein | 2.55g | 18% | |
| Vitamin C | 2.3mg | 14% | |
| Iron | 0.7mg | 14% | |
| Calcium | 18.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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