152 sour pineapple fat Recipes

  • Sweet and Sour Pineapple Beets (Fat Free)
    pineapple chunks, drained , reserve juice and
    6 More
    pineapple chunks, drained , reserve juice, sliced beets, drained, water, white vinegar, brown sugar, flour, salt
    17 min, 7 ingredients
  • Nana's Pineapple Cranberry Freeze
    whole berry cranberry sauce and
    4 More
    whole berry cranberry sauce, crushed pineapple, well drained, carton reduced-fat sour cream (not fat free), chopped pecans or 1/4 cup walnuts, salt
    3 hour 5 min, 5 ingredients
  • Pineapple-Black Bean Enchiladas
    vegetable oil, yellow onion, chopped (about 1 cup) and
    12 More
    vegetable oil, yellow onion, chopped (about 1 cup), red bell pepper, chopped (about 1 cup), pineapple tidbits, drained, pineapple juice , reserved, black beans, drained, rinsed, green chilies, salt, chopped fresh cilantro, shredded low-fat cheddar cheese (12 oz), enchilada sauce, tortillas , whole wheat flour (8 or 9 inch), reduced-fat sour cream, chopped fresh cilantro
    14 ingredients
  • Pineapple-Black Bean Enchiladas
    vegetable oil, yellow onion, chopped (about 1 cup) and
    12 More
    vegetable oil, yellow onion, chopped (about 1 cup), red bell pepper, chopped (about 1 cup), pineapple tidbits, drained, pineapple juice , reserved, progresso black beans, drained, rinsed, old el paso chopped green chilies, salt, chopped fresh cilantro, shredded low-fat cheddar cheese (12 oz), old el paso mild enchilada sauce, whole wheat flour tortillas (8 or 9 inch), reduced-fat sour cream, chopped fresh cilantro
    1 hour 10 min, 14 ingredients
  • Pineapple Cream Muffins
    flour, baking powder, baking soda and
    6 More
    flour, baking powder, baking soda, vanilla instant pudding mix, brown sugar, egg, beaten, sour cream (can use low fat ), crushed pineapple in juice, oil
    30 min, 9 ingredients
  • Chicken Salad in Pineapple Boats
    pineapple (4 1/4 to 4 1/2 lb.), rinsed and
    9 More
    pineapple (4 1/4 to 4 1/2 lb.), rinsed, grilled boned , skinned chicken breasts, cool or cold, red or black seedless grapes (1 lb.), rinsed and drained, reduced-fat sour cream, lemon juice, dry white wine (or 1 tbsp white wine vinegar), sugar, chopped fresh mint leaves, salt and pepper, fresh mint sprigs (optional)
    10 ingredients
  • Fat Free Cheese Cake Fat Free Cheese Cake
    prepared 9-inch pie shell, fat free sour cream and
    10 More
    prepared 9-inch pie shell, fat free sour cream, fat free cream cheese, lemon juice, sugar, vanilla extract, cherry pie filling, crushed pineapple in juice, cornstarch, sugar, lemon juice
    30 min, 12 ingredients
  • Pineapple Pudding Pineapple Pudding
    fat-free sour cream and
    3 More
    fat-free sour cream, unsweetened crushed pineapple, undrained, sugar-free instant vanilla pudding mix, vanilla wafers
    5 min, 4 ingredients
  • Pineapple Cream Pie (Diabetic) Pineapple Cream Pie (Diabetic)
    crushed pineapple in juice (drained ) and
    5 More
    crushed pineapple in juice (drained ), sugar-free instant vanilla pudding mix (4 serving size), sour cream (low fat works fine ), splenda sugar substitute or 1 tsp equal sugar substitute, graham cracker pie crust, carton whipped topping (low fat or fat free works fine )
    10 min, 6 ingredients
  • Pineapple Carpaccio With a Fruit Daiquiri Sauce Pineapple Carpaccio With a Fruit Daiquiri Sauce
    fresh pineapple , peeled, & cored & 'eyes' removed and
    6 More
    fresh pineapple , peeled, & cored & eyes removed, ripe bananas, ripe fresh strawberries, hulled or 4 oz frozen strawberries, low-fat greek yogurt or 3 tbsp low-fat sour cream, dark rum, honey, fresh mint
    25 min, 7 ingredients
  • Pineapple Bacon Pizza Pineapple Bacon Pizza
    prebaked italian bread pizza crust (10 oz) and
    5 More
    prebaked italian bread pizza crust (10 oz), sweet and sour sauce, unsweetened pineapple tidbits, drained, mixed nuts, coarsely chopped, sliced canadian bacon, chopped, shredded reduced-fat mexican cheese blend
    15 min, 6 ingredients
  • Pineapple Cream Muffins Pineapple Cream Muffins
    flour, baking powder, baking soda, instant vanilla pudding and
    5 More
    flour, baking powder, baking soda, instant vanilla pudding, brown sugar, egg, beaten, sour cream (regular or low fat ), crushed pineapple , with juice, oil
    15 min, 9 ingredients
  • Pineapple with Brown Sugar Pineapple with Brown Sugar
    cubed fresh pineapple, reduced-fat sour cream, brown sugar
    3 ingredients
  • Pineapple Cream Dip for Fruit, Chicken Fingers, Shrimp Etc... Pineapple Cream Dip for Fruit, Chicken Fingers, Shrimp Etc...
    low-fat sour cream and
    3 More
    low-fat sour cream, crushed pineapple (with a little of the juice), cream of coconut (like coco lopez), brown sugar
    5 min, 4 ingredients
  • No Fat Fruit Treat No Fat Fruit Treat
    fat free sour cream and
    4 More
    fat free sour cream, sugar-free instant vanilla pudding mix, strawberry, grapes, pineapple
    5 min, 5 ingredients
  • Sweet and Sour Franks Sweet and Sour Franks
    fat-free hot dogs, vegetable stock, flour and
    6 More
    fat-free hot dogs, vegetable stock, flour, pineapple, cubed (1 small can), ketchup, splenda sugar substitute, vinegar, salt, pepper
    30 min, 9 ingredients
  • Sweet-and-Sour Chicken Sweet-and-Sour Chicken
    pineapple-orange marmalade, orange-honey mustard and
    9 More
    pineapple-orange marmalade, orange-honey mustard, low-sodium soy sauce, salt, minced garlic, chicken thighs (about 1 1/2 lb), skinned, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat), grated orange rind, kiwifruit slices (optional), orange slices (optional)
    1 hour 10 min, 11 ingredients
  • Low Fat Coconut Fruit Salad Low Fat Coconut Fruit Salad
    pineapple chunks, drained (about 2 1/2 cups) and
    8 More
    pineapple chunks, drained (about 2 1/2 cups), mandarin oranges, drained, halved red seedless grapes, halved green seedless grape, green apple, peeled and diced, marshmallow, white or colored, coconut extract or 1 tsp coconut flavoring, nonfat sour cream, flaked coconut
    5 min, 9 ingredients




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