Directions:
- Combine first 5 ingredients in a small saucepan. Cook over low heat until marmalade melts; remove from heat, and set aside.
- Place chicken in a 13- x 9- x 2-inch baking dish coated with cooking spray. Bake, uncovered, at 450° for 10 minutes. Pour marmalade mixture over chicken; cover and bake at 350° for 30 to 35 minutes or until chicken is done.
- Combine rice and orange rind. Spoon 1/2 cup rice mixture onto each serving plate. Place 2 chicken thighs over rice on each plate; spoon marmalade mixture in baking dish evenly over chicken. If desired, garnish with kiwifruit slices and orange slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 962.67 Kcal (4031 kJ) | ||
| Calories from fat | 681.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.72g | 116% | |
|---|---|---|---|
| Cholesterol | 178.37mg | 59% | |
| Sodium | 515.58mg | 21% | |
| Potassium | 254.44mg | 5% | |
| Total Carbs | 53.44g | 18% | |
| Sugars | 26.15g | 105% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 20.14g | 40% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 313.43 Kcal (1312 kJ) | ||
| Calories from fat | 221.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.65g | 116% | |
|---|---|---|---|
| Cholesterol | 58.07mg | 59% | |
| Sodium | 167.86mg | 21% | |
| Potassium | 82.84mg | 5% | |
| Total Carbs | 17.4g | 18% | |
| Sugars | 8.51g | 105% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 6.56g | 40% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 7.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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