Pineapple-Black Bean Enchiladas Recipe

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Ingredients:

Serving

2 tsp vegetable oil
1 large yellow onion, chopped (about 1 cup)
1 medium red bell pepper, chopped (about 1 cup)
1 (20 oz) can pineapple tidbits, drained
1/3 cup pineapple juice , reserved
1 (15 oz) can progresso black beans, drained, rinsed
1 (4 1/2 oz) can old el paso chopped green chilies
1 tsp salt
1/2 cup chopped fresh cilantro
3 cups shredded low-fat cheddar cheese (12 oz)
1 (10 oz) can old el paso mild enchilada sauce
8 whole wheat flour tortillas (8 or 9 inch)
1/2 cup reduced-fat sour cream
8 tsp chopped fresh cilantro

Directions:

Heat oven to 350°F Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 12-inch nonstick skillet, heat oil over medium heat. Add onion and bell pepper; cook 4 to 5 minutes or until softened. Stir in pineapple, beans, green chiles and salt. Cook and stir until thoroughly heated. Remove skillet from heat. Stir in 1/2 cup cilantro and 2 cups of the cheese.
Spoon and spread 1 tablespoon enchilada sauce onto each tortilla. Spoon about 3/4 cup vegetable mixture over sauce on each. Roll up tortillas; place seam side down in baking dish.
In small bowl, mix reserved 1/3 cup pineapple juice and remaining enchilada sauce; pour over entire surface of enchiladas in dish. Sprinkle with remaining 1 cup cheese. Spray sheet of foil large enough to cover baking dish with cooking spray; place sprayed side down over baking dish and seal tightly.
Bake 35 to 40 minutes, removing foil during last 5 to 10 minutes of baking, until cheese is melted and sauce is bubbly. Top each baked enchilada with 1 tablespoon sour cream and 1 teaspoon cilantro.
High Altitude (3500-6500 ft): Bake 40-45 minutes, removing foil during last 5 - 10 minutes of baking.
Submitted by: Mary Iovinelli Buescher.
Bake-Off is a registered trademark of General Mills ©2006.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.92 Kcal (623 kJ)
Calories from fat	68.55 Kcal
		% Daily Value*
Total Fat	7.62g	12%
Cholesterol	13.96mg	5%
Sodium	1039.6mg	43%
Potassium	113.29mg	2%
Total Carbs	7.96g	3%
Sugars	2.45g	10%
Dietary Fiber	0.7g	3%
Protein	11.6g	23%
Vitamin C	16.7mg	28%
Vitamin A	0.4mg	12%
Iron	6.3mg	35%
Calcium	203.1mg	20%

Amount Per 100 g
Calories	134.31 Kcal (562 kJ)
Calories from fat	61.82 Kcal
		% Daily Value*
Total Fat	6.87g	12%
Cholesterol	12.59mg	5%
Sodium	937.57mg	43%
Potassium	102.17mg	2%
Total Carbs	7.18g	3%
Sugars	2.21g	10%
Dietary Fiber	0.63g	3%
Protein	10.46g	23%
Vitamin C	15mg	28%
Vitamin A	0.3mg	12%
Iron	5.7mg	35%
Calcium	183.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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