389 soul lunch Recipes

ham (lunch meat), carrot, yellow cheese, green grapes, m &, grape kool-aid

unsweetened chocolate, unsalted butter, eggs, dark brown sugar, spiced rum, granulated sugar, all purpose flour, salt, granulated sugar, light corn syrup, butter, heavy cream, vanilla, salt, flaked coconut, toasted peanuts, melted chocolate

lean ground beef, tomatoes (whole are best for flavor, diced work too), low sodium beef broth, potatoes, diced large (about an inch), carrots, sliced thick, cabbage, cut in long strips, onion , chopped in larger pieces, zucchini , scrubbed and cubed or, frozen french cut green beans, stalks celery, chopped fine, bay leaf, dried thyme, curry powder, dried basil, salt and pepper, grated cheddar cheese

pineapple chunks in juice, drained and 1/2 cup juice reserved, soy sauce, ketchup, cider vinegar, dry sherry, light brown sugar or 3 tbsp dark brown sugar, grated fresh ginger, garlic cloves, minced, pork spareribs (also could use country-style ribs) or 4 lbs baby back ribs, cut into serving pieces of 3 to 4 ribs each (also could use country-style ribs)

chuck roast or 3 -4 lbs rump roast, carrots, peeled and cut into 1-inch chunks, potatoes, peeled and cut into chunks, yellow onions, small, peeled and cut into quarters, condensed golden mushroom soup, dry onion soup mix, water, pepper

unsweetened chocolate, unsalted butter, eggs, dark brown sugar, spiced rum, granulated sugar, all-purpose flour, salt, granulated sugar, light corn syrup, butter, heavy cream, vanilla, salt, flaked coconut, toasted peanuts, melted chocolate

butter , two sticks american, flour, fine sugar, nutmeg, cinnamon, ginger, allspice, eggs, cider vinegar, milk, powdered sugar , to sprinkle on top

walnuts, chopped, cake flour , sifted, splenda sugar substitute , sugar substitute (granular), baking powder, salt, baking soda, butter, softened, sweet potato, cooked and mashed, low-fat buttermilk, lemon extract, vanilla extract, eggs

macaroni noodles, water, turmeric, soymilk (or rice, or nut milk), tofu (1/2 block), tahini, nutritional yeast, margarine, salt

butternut squash (baked and pureed ), chicken broth, nonfat milk, nutmeg, chopped chives, nonfat sour cream

salt, black pepper, ground, cayenne pepper, paprika, onion powder, garlic powder

deep dish pie shell, eggs, granulated sugar, butter, softened, sweet potatoes, cooked drained and mashed, vanilla, bourbon, all-purpose flour, nutmeg, lemon juice

soul seasoning (or similar multi spice mixture such as sylvia s secret seasoning, emeril s seasoning, etc), old bay seasoning, pepper, garlic powder, poultry seasoning, thyme, butter, turkey broth

eggs, beaten, butter, melted, flour, sugar, milk, vanilla flavoring

olive oil , to saute, onion, diced, apple cider vinegar, balsamic vinegar, water, collard greens, roughly chopped, vegetable base (concentrated vegetable stock), cayenne pepper, sugar

pork tenderloin , butterflied and pounded slightly to an even thickness between sheets of plastic wrap, southern cooked greens, recipe below, vegetable oil, essence , recipe follows, unsalted butter, chopped yellow onions, minced garlic, all-purpose flour, chicken stock, red beans , recipe follows, rice , recipe follows, chopped green onions, garnish, chopped parsley, garnish, hot cornbread, accompaniment

egg roll wrappers, ground turkey or beef, seasoned salt , such as lawry s, ground black pepper, minced garlic, onion, chopped, sunflower oil, for frying, head green cabbage, shredded, shredded jack or cheddar (1 8-oz bag), prepared bbq sauce, sliced peaches, drained , syrup reserved, peaches saved for other use, pineapple chunks , syrup reserved, pineapples saved for other use