Soul Rolls Recipe

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Soul Rolls
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Ingredients
12
Count
Nutrition
117
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. For the rolls: Unwrap the spring rolls and place on a cutting board. Cover your spring roll wrappers with a slightly damp towel to keep them from drying out.
  2. In a large bowl, combine the ground turkey with the seasoned salt, black pepper, garlic and onions.
  3. Heat a large skillet over medium-high heat and add 2 tablespoons sunflower oil. Add the turkey mixture and saute until browned and cooked through, breaking up the meat with a spoon as it cooks. Remove from the heat and let cool before assembling the rolls.
  4. Spread out one spring roll wrapper. In the center of the wrapper, with an inch or two of space around each side, layer some shredded cabbage, a few tablespoons turkey mixture and 2 tablespoons shredded cheese. Fold the wrapper sides in and wrap tightly. Repeat with the remaining mixture and wrappers.
  5. Fill a deep, heavy skillet or fry pan just under halfway with sunflower oil. Heat the oil over medium heat to 350 degrees F.
  6. Carefully drop in 2 to 4 rolls, depending on the size of the skillet. Let the rolls cook for 3 to 4 minutes, turning occasionally. Drain the rolls on a paper towel-lined plate.
  7. For the dipping sauces: In a small bowl, mix half the BBQ sauce with 3 tablespoons peach syrup. In another small bowl, mix the remaining BBQ sauce with 3 tablespoons pineapple syrup.
  8. Serve the rolls with the dipping sauces.
  9. This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.7 Kcal (489 kJ)
Calories from fat 25.15 Kcal
% Daily Value*
Total Fat 2.79g 4%
Cholesterol 34.86mg 12%
Sodium 315.6mg 13%
Potassium 247.15mg 5%
Total Carbs 12.04g 4%
Sugars 8.61g 34%
Dietary Fiber 2.17g 9%
Protein 11.51g 23%
Vitamin C 21.7mg 36%
Iron 0.7mg 4%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 77.08 Kcal (323 kJ)
Calories from fat 16.61 Kcal
% Daily Value*
Total Fat 1.85g 4%
Cholesterol 23.02mg 12%
Sodium 208.45mg 13%
Potassium 163.24mg 5%
Total Carbs 7.95g 4%
Sugars 5.69g 34%
Dietary Fiber 1.43g 9%
Protein 7.6g 23%
Vitamin C 14.3mg 36%
Iron 0.5mg 4%
Calcium 53.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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