Directions:
- Combine squash with broth, milk anda pinch of nutmeg over medium heat. Top with chives and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.53 Kcal (199 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 457.84mg | 19% | |
| Potassium | 335.32mg | 7% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 20.66 Kcal (86 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 199mg | 19% | |
| Potassium | 145.75mg | 7% | |
| Total Carbs | 3.57g | 3% | |
| Sugars | 1.78g | 16% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 1.02g | 5% | |
| Vitamin C | 6.9mg | 27% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.2mg | 3% | |
| Calcium | 44.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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