678 smoothie milk ice Recipes

matcha green tea powder, water (but not boiling ), sugar (or artificial sweetener), milk, ice cubes, vanilla-flavored syrup (optional)

instant cappuccino mix (hills bros, any flavor), sugar, milk, ice cubes

seedless red grapes, chilled or partially frozen, vanilla yogurt, milk, tblsps honey (+ or - to taste), ice cubes or crushed ice (optional)

banana, peanut butter, chocolate syrup or 2 tbsp powdered chocolate milk mix, skim milk, ice cube

vanilla yogurt, milk, ice cubes, white sugar, ripe banana, sliced

ripe kiwis, peeled and halved, ripe apricots, peeled, halved and pitted, ripe bananas, peeled and halved, ripe golden pineapple, cored and cut into chunks, fresh raspberries, very cold lowfat milk, ice cubes, freshly grated ginger, juice of 1 lime

canned pumpkin, skim milk, ice, crushed, honey, pumpkin spice

marshmallow creme, chocolate syrup, milk, ice, graham cracker squares, marshmallows, chocolate chip

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

pear, diced, peaches or 1/4 cup tinned peach, pineapple, chopped, vanilla yogurt, milk, ice

milk, ice cubes, blue bell vanilla ice cream, whole banana, del monte diced peaches in light syrup

bananas, milk, coconut milk, ice cubes, pure vanilla extract (optional)

bananas, peeled, cut into 1/2-inch rounds, frozen, light (1%) soy milk, ice cubes, honey, vanilla extract

banana, blueberries, rice , almond or non-fatmilk (substitute with juice of your choice if you don tsp want to use milk), ice chips, peaches, flaxseed, dollop of honey, sprinkle of ginger root (season to taste), sprinkle of nutmeg (season to taste)