Directions:
- In a blender combine the bananas and milk.
- Next, pour in coconut milk and add ice.
- Add the pure vanilla extract (optional).
- On high speed, blend until smooth.
- Serve over ice in two tall glasses.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.43 Kcal (299 kJ) | ||
| Calories from fat | 32.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 15.41mg | 1% | |
| Potassium | 192.84mg | 4% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.31 Kcal (395 kJ) | ||
| Calories from fat | 42.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 6% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 20.34mg | 1% | |
| Potassium | 254.6mg | 4% | |
| Total Carbs | 12.2g | 3% | |
| Sugars | 7.32g | 22% | |
| Dietary Fiber | 1.56g | 5% | |
| Protein | 2g | 3% | |
| Vitamin C | 4.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 54.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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