Strawberry Soy Milk Smoothie Recipe

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Strawberry Soy Milk Smoothie
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Ingredients
3
Count
Nutrition
199
Calories
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Ingredients:

Directions:

  1. Add strawberries, soy milk, and ice to blender.
  2. Mix and drink!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.86 Kcal (833 kJ)
Calories from fat 21.29 Kcal
% Daily Value*
Total Fat 2.37g 4%
Sodium 55.21mg 2%
Potassium 187.43mg 4%
Total Carbs 44.89g 15%
Sugars 39.89g 160%
Dietary Fiber 5.01g 20%
Protein 5.46g 11%
Vitamin C 76.5mg 128%
Calcium 144.1mg 14%
Amount Per 100 g
Calories 46.31 Kcal (194 kJ)
Calories from fat 4.96 Kcal
% Daily Value*
Total Fat 0.55g 4%
Sodium 12.86mg 2%
Potassium 43.64mg 4%
Total Carbs 10.45g 15%
Sugars 9.29g 160%
Dietary Fiber 1.17g 20%
Protein 1.27g 11%
Vitamin C 17.8mg 128%
Calcium 33.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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