28 smoothie lowfat Recipes

lowfat chocolate milk, vanilla (sometimes i use 1 cup for a thicker drink) or 3/4 cup plain yogurt (sometimes i use 1 cup for a thicker drink), banana , cut into slices, natural-style peanut butter, vanilla protein powder , 1 scoop, crushed ice , about 1/4 cup

lowfat blueberry frozen yogurt, frozen mixed berries (strawberry, raspberries, blueberries), milk

frozen limeade concentrate, cold water, ripe banana, peeled, vanilla yogurt (regular or lowfat ) or 2 cups vanilla frozen yogurt (regular or lowfat), honey , to taste (optional)

orange juice , preferably calcium-fortified, banana, berries, frozen , such as raspberries, blackberries, strawberries, lowfat silken tofu or 1/2 cup low-fat plain yogurt, sugar or 1 tbsp splenda granular

peach yogurt (lowfat ), peaches (frozen ), strawberries (frozen ), banana (frozen ), orange juice, peach nectar

ripe kiwis, peeled and halved, ripe apricots, peeled, halved and pitted, ripe bananas, peeled and halved, ripe golden pineapple, cored and cut into chunks, fresh raspberries, very cold lowfat milk, ice cubes, freshly grated ginger, juice of 1 lime

plain lowfat yogurt, ripe peaches, peeled, pitted, sliced, fresh lemon juice, honey, vanilla extract

pure pumpkin , chilled - like libby s, evaporated milk, chilled - low fat optional, vanilla lowfat yogurt, granulated sugar or artificial sweetener (use less of this), pumpkin pie spice (or nutmeg & cinnamon), whipping cream , whipped to soft peaks - or use cool whip type as preferred, cinnamon stick optional

frozen sliced peaches, peach nectar, peach lowfat greek yogurt, orange juice, sugar, orange slice, garnish

plain lowfat yogurt, sliced fresh strawberries, fresh blueberries, bananas, halved

stonyfield farms lowfat vanilla yogurt, ocean spray light cranberry juice, banana, sliced, flaxseed, frozen berries, chocolate silk

ripe banana, sliced, equal or splenda no calorie sweetener, lowfat milk, frozen unsweetened raspberries

lowfat vanilla frozen yogurt, chilled triple-strength green tea, honey , plus more for garnish, ice, ground nutmeg, ground cinnamon

bananas, yogurt vanilla (heb), milk, lowfat , fluid, 1% milkfat, unthawed blackberries

ripe mangoes (about 3/4 lb each) or 1 mango and 1 banana, crystallized ginger , about 1 oz, lowfat buttermilk, lowfat vanilla yogurt, handful of chipped ice

uncooked quick oats, lowfat milk ( you can also use soy, almond, or whatever you prefer), banana (sliced ), lowfat plain yogurt ( you can use any kind of yogurt you prefer), fresh strawberries or 1 cup of frozen fruit of your choice, splenda or honey or whatever sugar you have on hand

frozen orange juice concentrate, sugar-free , fat-free vanilla pudding mix (recommended: jell-o), orange cream yogurt (recommended : yoplait orange creme), lowfat milk, vanilla flavored vodka, orange flavored liqueur, ice cubes