Peach-Honey Smoothie Recipe

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Ingredients

Count

Nutrition

346

Calories

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Ingredients:

Serving

1 1/4 cups plain lowfat yogurt
1 lb ripe peaches, peeled, pitted, sliced
2 tbsp fresh lemon juice
1/4 cup honey
1/4 tsp vanilla extract

Directions:

Divide 1 cup yogurt among 8 sections of ice cube tray. Freeze until yogurt cubes are solid, at least 4 hours. (Can be prepared 1 day ahead; keep frozen.)
Puree peaches with lemon juice in processor or blender. Add remaining 1/4 cup yogurt, honey and vanilla. Process until mixture is well blended. Add frozen yogurt cubes and process until mixture is smooth and frothy. Pour into chilled tall glasses and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.33 Kcal (1450 kJ)
Calories from fat	13.31 Kcal
		% Daily Value*
Total Fat	1.48g	2%
Cholesterol	4.44mg	1%
Sodium	74.35mg	3%
Potassium	748.83mg	16%
Total Carbs	82.22g	27%
Sugars	71.16g	285%
Dietary Fiber	6.01g	24%
Protein	6.7g	13%
Vitamin C	42.9mg	72%
Calcium	172.4mg	17%

Amount Per 100 g
Calories	80.03 Kcal (335 kJ)
Calories from fat	3.08 Kcal
		% Daily Value*
Total Fat	0.34g	2%
Cholesterol	1.03mg	1%
Sodium	17.18mg	3%
Potassium	173.03mg	16%
Total Carbs	19g	27%
Sugars	16.44g	285%
Dietary Fiber	1.39g	24%
Protein	1.55g	13%
Vitamin C	9.9mg	72%
Calcium	39.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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