Ingredients:
- cup of uncooked quick oats
- 1 banana (sliced )
- optional 1 tbsp of splenda or honey or whatever sugar you have on hand
Directions:
- Place all ingredients into blender and blend until everything is liquified. the liquid should be somewhat thick. if you prefer watery smoothie then just add more milk. Place in your favorite tumbler or cup and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 825.71 Kcal (3457 kJ) | ||
| Calories from fat | 94.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Cholesterol | 19.3mg | 6% | |
| Sodium | 231.69mg | 10% | |
| Potassium | 1772.31mg | 38% | |
| Total Carbs | 161.66g | 54% | |
| Sugars | 80.38g | 322% | |
| Dietary Fiber | 17.05g | 68% | |
| Protein | 27.65g | 55% | |
| Vitamin C | 133.6mg | 223% | |
| Iron | 3.2mg | 18% | |
| Calcium | 627mg | 63% | |
| Amount Per 100 g | |||
| Calories | 96.85 Kcal (405 kJ) | ||
| Calories from fat | 11.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 16% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 6% | |
| Sodium | 27.17mg | 10% | |
| Potassium | 207.87mg | 38% | |
| Total Carbs | 18.96g | 54% | |
| Sugars | 9.43g | 322% | |
| Dietary Fiber | 2g | 68% | |
| Protein | 3.24g | 55% | |
| Vitamin C | 15.7mg | 223% | |
| Iron | 0.4mg | 18% | |
| Calcium | 73.5mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oat Grain Pancakes
Quick oats, Lowfat buttermilk, Egg white, Salt, Vanilla and 1 more.. -
Peachy-Licious Oatmeal
Quick oats and 4 more.. -
Apple, Banana, and Strawberry Froth
Ripe banana, peeled, Tart apple, peeled , cut into cubes and 7 more.. -
Frozen Smoothie Pops
Fresh strawberries or 1 cup frozen strawberries and 14 more.. -
Fruit Salad with Honey and Rum
Honey, Dark rum, Angostura bitters (optional), Orange and 6 more.. -
Summer Fruit Bowl
Bananas, Oranges , pared & sectioned (3 cups) and 5 more.. -
Fruit Smoothy
Banana (cut into 1 inch pieces) and 7 more.. -
Berry and Banana Smoothies
Frozen sliced banana and 5 more..
Also Try
-
-
-
-
Thick Tropical Smoothie With Bananas and Strawberries
Tropical fruit in light syrup, removed from can and froze... and 4 more.. -
Coconut Water Smoothie with Mango, Banana and Strawberries (Bobby Flay)
Coconut water, regular or flavored, Bananas, Mangos and 3 more.. -
Blueberry, Banana, and Peanut Butter Smoothie
Flax seed meal or wheat germ, Banana, Frozen blueberries and 4 more.. -
Apple, Banana, and Strawberry Froth
Ripe banana, peeled, Tart apple, peeled , cut into cubes and 7 more.. -
Strawberry Oatmeal Breakfast Smoothie
Soy milk, Rolled oats, Banana, broken into chunks and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
