Ingredients:
- cup of uncooked quick oats
- 1 banana (sliced )
- optional 1 tbsp of splenda or honey or whatever sugar you have on hand
Directions:
- Place all ingredients into blender and blend until everything is liquified. the liquid should be somewhat thick. if you prefer watery smoothie then just add more milk. Place in your favorite tumbler or cup and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 825.71 Kcal (3457 kJ) | ||
| Calories from fat | 94.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Cholesterol | 19.3mg | 6% | |
| Sodium | 231.69mg | 10% | |
| Potassium | 1772.31mg | 38% | |
| Total Carbs | 161.66g | 54% | |
| Sugars | 80.38g | 322% | |
| Dietary Fiber | 17.05g | 68% | |
| Protein | 27.65g | 55% | |
| Vitamin C | 133.6mg | 223% | |
| Iron | 3.2mg | 18% | |
| Calcium | 627mg | 63% | |
| Amount Per 100 g | |||
| Calories | 96.85 Kcal (405 kJ) | ||
| Calories from fat | 11.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 16% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 6% | |
| Sodium | 27.17mg | 10% | |
| Potassium | 207.87mg | 38% | |
| Total Carbs | 18.96g | 54% | |
| Sugars | 9.43g | 322% | |
| Dietary Fiber | 2g | 68% | |
| Protein | 3.24g | 55% | |
| Vitamin C | 15.7mg | 223% | |
| Iron | 0.4mg | 18% | |
| Calcium | 73.5mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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