Lowfat Green Tea, Honey and Nutmeg Smoothies (Dave Lieberman) Recipe
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Directions:
- Place all ingredients in a blender and puree until smooth. Pour into individual glasses and drizzle honey on top of each milkshake to finish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.25 Kcal (755 kJ) | ||
| Calories from fat | 39.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 73.14mg | 3% | |
| Potassium | 164.79mg | 4% | |
| Total Carbs | 34.83g | 12% | |
| Sugars | 34.58g | 138% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 845.9mg | 1410% | |
| Calcium | 114.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 45.93 Kcal (192 kJ) | ||
| Calories from fat | 10.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 7% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 18.64mg | 3% | |
| Potassium | 41.99mg | 4% | |
| Total Carbs | 8.87g | 12% | |
| Sugars | 8.81g | 138% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 0.74g | 6% | |
| Vitamin C | 215.6mg | 1410% | |
| Calcium | 29.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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