Directions:
- Transfer each container of yogurt into a muffin cup and freeze solid, about 4 hours. Remove frozen yogurt; place 1 portion of frozen yogurt into a resealable plastic bag and add 1/2 cup strawberries, 1/2 cup blueberries, and half a banana to each bag. Store the bags in the freezer until serving time. Place contents of a bag into a blender and blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.9 Kcal (1009 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 19.05mg | 1% | |
| Potassium | 446.73mg | 10% | |
| Total Carbs | 61.62g | 21% | |
| Sugars | 48.48g | 194% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 69mg | 115% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.4 Kcal (349 kJ) | ||
| Calories from fat | 0.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 6.59mg | 1% | |
| Potassium | 154.66mg | 10% | |
| Total Carbs | 21.33g | 21% | |
| Sugars | 16.78g | 194% | |
| Dietary Fiber | 2.11g | 24% | |
| Protein | 1.2g | 7% | |
| Vitamin C | 23.9mg | 115% | |
| Iron | 0.4mg | 7% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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