90 smoothie germ Recipes

blackberries, wheat germ, ice, banana, mango, nonfat plain yogurt, honey, wheat germ

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

apple juice, ice, yogurt, low-fat, papaya, cubed, sliced strawberries, toasted wheat germ, scoop whey protein powder

yogurt (any flavor ), milk or 1/2 cup juice, banana, chopped fruit (fresh or frozen ), wheat germ (optional), ice cube (optional)

banana, strawberries, frozen or fresh, blueberries, frozen or fresh, frozen orange juice concentrate , or 1/2 cup orange juice, soymilk or 1 -1 1/2 cup rice milk, almonds or cashews or nut butter, flax seed (optional), wheat germ (optional), peach , slices (optional), nectarine , slices (optional), mango (optional), guava (optional), pineapple (optional)

skim milk or 2 cups low-fat milk, bananas, coarsely chopped, low-fat yogurt, honey, wheat germ, sunflower seeds, ground cinnamon

bananas, plain yogurt, wheat germ, honey, milk, ground nutmeg

frozen banana, dannon light n fit vanilla yogurt, pineapple juice (or your favorite juice), shredded or chopped organic baby carrots, frozen blueberries (or your favorite frozen fruit), milk, wheat germ (omit if allergy prone)

low-fat plain yogurt, banana, orange juice, wheat germ (optional), passion fruit , sieved juice

bananas, low-fat yogurt or 1/4 cup fruit yogurt, low-fat milk, wheat germ, freshly grated nutmeg , to taste

ice, milk, wheat germ, peanut butter, plain yogurt, bananas, pear, blueberries, oats, honey

evaporated milk, fruit (strawberries, mango, mamey, or papaya), crushed ice, vanilla, wheat germ , if desired (optional), sugar (to taste), ground cinnamon, to garnish

banana, cold milk, egg, wheat germ, honey, vanilla extract, ground nutmeg

bananas, peeled and roughly chopped, fruit yogurt, blueberries, cranberry juice, clear honey, wheat germ, toasted hazelnuts, to serve

fresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ

sliced peaches, cubes ice (optional), ground nutmeg, vanilla extract, honey, wheat germ, rolled oats, vanilla soy milk

fresh berries, low-fat plain yogurt, orange juice, nonfat dry milk, toasted wheat germ, honey, vanilla extract

ripe banana, ripe avocado, cottage cheese, milk (use as much to suit consistency desired), juice (any flavor ), wheat germ