Directions:
- Mix all together in a blender and serve immediately.
- The optional wheat germ will not affect the taste or texture but it will give your smoothie an extra health boost.
- Add the ice cubes if you'd like a thicker or colder drink; more like a slushy, especially with frozen banana/fruit/yogurt.
- Use up to 1 cup of yogurt for a thicker drink.
- Other options: 1/2 t vanilla; 1 T honey; 1-2 T powdered sugar, white sugar or Splenda.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.35 Kcal (2020 kJ) | ||
| Calories from fat | 12.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 8.37mg | 3% | |
| Sodium | 146.92mg | 6% | |
| Potassium | 955.19mg | 20% | |
| Total Carbs | 108.1g | 36% | |
| Sugars | 26.2g | 105% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 11.32g | 23% | |
| Vitamin C | 228.8mg | 381% | |
| Iron | 0.1mg | 1% | |
| Calcium | 373.3mg | 37% | |
| Amount Per 100 g | |||
| Calories | 77.78 Kcal (326 kJ) | ||
| Calories from fat | 2.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 2% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 3% | |
| Sodium | 23.69mg | 6% | |
| Potassium | 154.02mg | 20% | |
| Total Carbs | 17.43g | 36% | |
| Sugars | 4.22g | 105% | |
| Dietary Fiber | 0.62g | 15% | |
| Protein | 1.83g | 23% | |
| Vitamin C | 36.9mg | 381% | |
| Calcium | 60.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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