Directions:
- Put everything in the blender and blend until smooth. You may have to add a little more milk to make it blend if it's too thick.
- Makes 2 larger or 4 small servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.07 Kcal (519 kJ) | ||
| Calories from fat | 42.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 9.26mg | 3% | |
| Sodium | 66.28mg | 3% | |
| Potassium | 311.53mg | 7% | |
| Total Carbs | 14.78g | 5% | |
| Sugars | 9.68g | 39% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.8mg | 4% | |
| Calcium | 159.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 108.11 Kcal (453 kJ) | ||
| Calories from fat | 37.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 7% | |
|---|---|---|---|
| Cholesterol | 8.07mg | 3% | |
| Sodium | 57.75mg | 3% | |
| Potassium | 271.47mg | 7% | |
| Total Carbs | 12.88g | 5% | |
| Sugars | 8.44g | 39% | |
| Dietary Fiber | 1.32g | 6% | |
| Protein | 5.44g | 12% | |
| Vitamin C | 10mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 139.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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