Directions:
- Add all ingredients and blend until smooth. Makes a great quick breakfast or after school.
- Nutritional Tidbit:
- Avocados are a super fruit and are more nutritious than any other fruit. They are especially high in protein, fiber, niacin, thiamin, riboflavin, folic acid, and zinc. They also contain Omega-3 fatty acids and monounsaturated fats for growing kids.
- Cottage cheese is an excellent source of protein.
- Wheat germ is a source of Vitamin E, B-vitamin complex, iron and the antioxidant selenium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.61 Kcal (1033 kJ) | ||
| Calories from fat | 44.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 20.3mg | 7% | |
| Sodium | 477.35mg | 20% | |
| Potassium | 401.36mg | 9% | |
| Total Carbs | 32.06g | 11% | |
| Sugars | 28.32g | 113% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 16.88g | 34% | |
| Iron | 0.4mg | 2% | |
| Calcium | 243mg | 24% | |
| Amount Per 100 g | |||
| Calories | 69.72 Kcal (292 kJ) | ||
| Calories from fat | 12.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 8% | |
|---|---|---|---|
| Cholesterol | 5.74mg | 7% | |
| Sodium | 134.96mg | 20% | |
| Potassium | 113.48mg | 9% | |
| Total Carbs | 9.06g | 11% | |
| Sugars | 8.01g | 113% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 4.77g | 34% | |
| Iron | 0.1mg | 2% | |
| Calcium | 68.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Smoothie II
Banana, Cold milk, Egg, Wheat germ, Honey, Vanilla extract and 1 more.. -
Cottage Cheese Pancakes
Fat cottage cheese or 1 cup 2%, Egg, Egg whites and 5 more.. -
Spinach Cheese Patties
Curd low fat cottage cheese, Egg yolks, Flour, Wheat germ and 3 more.. -
Meal Replacement Smoothie
Banana, Avocado, Nuts or 1/4 cup nut butter and 6 more.. -
Breakfast Smoothie
Bananas, peeled and roughly chopped, Fruit yogurt and 5 more.. -
Raisin Cookies
Mashed ripe banana, Vegetable oil and 6 more.. -
Lower Carb, Higher Moisture Banana Loaf
Over-ripe bananas, broken into chunks (not mashed ), Flour and 16 more.. -
Quick Healthy Tasty Breakfast
Avocado, diced, Low fat cottage cheese and 1 more.. -
Guacamole Sandwiches
Avocados, peeled and quartered, Cottage cheese and 7 more.. -
Quick Guacamole
Ripe avocado, Curd cottage cheese, Hot picante sauce and 1 more.. -
Quick Guacamole
Ripe avocado, Curd cottage cheese and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
