Directions:
- Place everything apart from the nuts in a blender and blitz until smooth.
- Sweeten to taste with extra honey if desired.
- Pour into glasses and scatter over the nuts. Serve immediately, as the blueberries will cause the smoothie to thicken. If this happens, simply add extra cranberry juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.08 Kcal (1889 kJ) | ||
| Calories from fat | 8.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 1% | |
| Sodium | 97.37mg | 4% | |
| Potassium | 1026.14mg | 22% | |
| Total Carbs | 103.74g | 35% | |
| Sugars | 82.57g | 330% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 38.9mg | 65% | |
| Iron | 0.5mg | 3% | |
| Calcium | 267.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 78.01 Kcal (327 kJ) | ||
| Calories from fat | 1.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 16.84mg | 4% | |
| Potassium | 177.46mg | 22% | |
| Total Carbs | 17.94g | 35% | |
| Sugars | 14.28g | 330% | |
| Dietary Fiber | 1.07g | 25% | |
| Protein | 1.77g | 20% | |
| Vitamin C | 6.7mg | 65% | |
| Iron | 0.1mg | 3% | |
| Calcium | 46.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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