Directions:
- Add ingredients to blender or food processor. blend until smooth, then pour into two chilled glasses.2.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.69 Kcal (1058 kJ) | ||
| Calories from fat | 33.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 14.04mg | 5% | |
| Sodium | 130.84mg | 5% | |
| Potassium | 924.27mg | 20% | |
| Total Carbs | 45.22g | 15% | |
| Sugars | 28.5g | 114% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 11.69g | 23% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 369.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 63.2 Kcal (265 kJ) | ||
| Calories from fat | 8.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 6% | |
|---|---|---|---|
| Cholesterol | 3.51mg | 5% | |
| Sodium | 32.73mg | 5% | |
| Potassium | 231.17mg | 20% | |
| Total Carbs | 11.31g | 15% | |
| Sugars | 7.13g | 114% | |
| Dietary Fiber | 1.12g | 18% | |
| Protein | 2.92g | 23% | |
| Vitamin C | 2.7mg | 18% | |
| Iron | 0.1mg | 2% | |
| Calcium | 92.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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