63826 smoked ham souffle healthy south beach low Recipes

canned low-salt chicken broth, smoked ham hocks (or diced ham and 1/4 tsp. liquid smoke), russet potatoes (about 2 medium), peeled, diced, diced tomatoes in juice, onion, chopped, carrots, peeled, chopped, chopped celery, pearl barley, rinsed, dried oregano, fresh green beans, trimmed , cut into 1/2-inch pieces

low-fat milk, divided, carton egg substitute, goat cheese, freshly ground black pepper, chopped fresh thyme, ground nutmeg, garlic cloves, minced, sourdough bread, cut into 1/2-inch cubes, grated fresh parmesan cheese, less-sodium smoked ham, coarsely chopped, artichoke hearts, drained, rinsed, and coarsely chopped, shredded fontina cheese

butter, plain flour, milk, swiss cheese, grated, bread, crusts removed, dijon mustard , for spreading, swiss cheese, grated extra, smoked ham, shaved, butter, softened (extra )

vegetable oil, onion, sliced, red pepper, cored, seeded and sliced, garlic clove, crushed, grain rice, smoked ham, roughly diced, chicken stock, paprika, turmeric, shrimp, frozen peas, salt & freshly ground black pepper

potatoes , cut into 1/8 inch thick slices, olive oil, salt & freshly ground black pepper, shredded gruyere cheese (about 4 oz), lean smoked ham, finely chopped, mayonnaise, scallion, finely chopped, chopped cornichon, chopped capers, chopped tarragon, dijon mustard

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

dried beans, any type, extra virgin olive oil, onions, chopped or 1 1/2 cups chopped onions, celery ribs, chopped or 3/4 cup chopped celery, carrots, peeled and chopped or 1 cup chopped carrot, garlic cloves, peeled and chopped, smoked ham, cubed (more or less , depending on your leftovers), low sodium chicken broth, water, bay leaves, raw spinach , cut into thin strips, diced tomatoes (i didn tsp drain them, i like it a little soupy)

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

refriderated crescent rolls, smoked ham, chopped, eggs (1 1/2 cup of egg substitute can be used), cold milk (low fat or fat free milk will work well), shredded cheddar cheese, shredded mozzarella cheese, bell pepper, finely chopped red green & yellow bell peppers, fresh ground black pepper

smoked ham hocks , about 6 oz each, chicken stock, bay leaf, garlic, onion, quartered, olive oil, minced leeks (white part only ), minced garlic, fresh goat cheese, chopped parsley, salt and black pepper, dozen wonton wrappers, essence , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

butter or margarine, all-purpose flour, milk, eggs, separated, fine dry breadcrumbs, ground smoked ham, pepper

canned low-salt chicken broth, smoked ham hocks, russet potatoes (about 2 medium), peeled, diced, diced tomatoes in juice, onion, chopped, carrots, peeled, chopped, chopped celery, pearl barley, rinsed, dried oregano, fresh green beans, trimmed , cut into 1/2-inch pieces

low-fat milk, divided, carton egg substitute, goat cheese, fresh ground black pepper, chopped fresh thyme, ground nutmeg, garlic cloves, minced, sourdough bread, cut into 1/2-inch cubes, grated fresh parmesan cheese, less-sodium smoked ham, coarsely chopped, artichoke hearts, drained, rinsed, and coarsely chopped, shredded fontina cheese

dijon mustard, prepared horseradish, rye bread, deli fresh shaved smoked ham, deli fresh shaved smoked turkey breast, swiss cheese , cut lengthwise into thin slices, light mayonnaise, kosher dill pickle slices

corn oil, onion, chopped, ground cumin, dried thyme, crumbled, bay leaf, dried crushed red pepper, smoked ham hocks, chicken broth, sliced stewed tomatoes, garlic cloves, finely chopped, golden hominy, drained

golden brown sugar, apple cider vinegar, dijon mustard, coarse-grained dijon mustard, cut smoked ham (about 8 lb)

canola oil, smoked ham hocks, onion, chopped, carrot, sliced, celery ribs, 1 chopped. 1 left whole, dried oregano, dried thyme leaves, bay leaf, green cabbage, chopped approx . 1 inch pieces, garlic clove, finely minced, beef broth, beef consomme, water, red wine vinegar, brown sugar, salt and black pepper