Smoked Ham and Bean Stew Recipe

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Smoked Ham and Bean Stew
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Ingredients:

Directions:

  1. Put the dried beans in 4 quarts of water-add 3 tablespoons salt and stir to dissolve. Soak overnight at room temperature. (At least 8 hours and no more than 24.) Drain and rinse well.
  2. Heat oven to 250 degrees. Saute onions, celery, and carrots until they are softened and lightly browned. Stir in garlic and cook for about 1 minute. Add ham, broth, water, bay leaves, and beans. Increase heat to high and bring to a simmer. Cover pot and place in oven; cook 45 minutes to an hour.
  3. Add spinach and tomatoes to the pot, cover, and return to oven. Cook another 30-40 minutes until beans are fully tender.
  4. Remove from oven; take bay leaves out of the stew. Recover the pot and let it stand for 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.95 Kcal (632 kJ)
Calories from fat 39.06 Kcal
% Daily Value*
Total Fat 4.34g 7%
Cholesterol 16.07mg 5%
Sodium 848.17mg 35%
Potassium 386.09mg 8%
Total Carbs 12.61g 4%
Sugars 1.47g 6%
Dietary Fiber 2.38g 10%
Protein 16.31g 33%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 45.61 Kcal (191 kJ)
Calories from fat 11.8 Kcal
% Daily Value*
Total Fat 1.31g 7%
Cholesterol 4.86mg 5%
Sodium 256.28mg 35%
Potassium 116.66mg 8%
Total Carbs 3.81g 4%
Sugars 0.44g 6%
Dietary Fiber 0.72g 10%
Protein 4.93g 33%
Vitamin C 1.7mg 9%
Iron 0.2mg 4%
Calcium 13.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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