Smoked Ham, Barley, and Vegetable Soup Recipe

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Smoked Ham, Barley, and Vegetable Soup
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Ingredients:

Directions:

  1. Bring broth and ham hocks to boil in large pot. Cover, reduce heat to medium-low and simmer 15 minutes. Add diced potatoes, tomatoes with juices, onion, carrots, celery, barley, and oregano. Bring to boil. Reduce heat to medium-low; simmer uncovered until meat and barley are tender, about 1 hour.
  2. Using tongs, remove ham hocks from soup. Cut meat off bones and chop coarsely. Return meat to soup; discard bones. (Can be prepared 2 days ahead. Refrigerate uncovered until cold, then cover and refrigerate. Bring to simmer before continuing.) Add green beans; simmer until beans are tender, about 15 minutes. Season soup to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.82 Kcal (3072 kJ)
Calories from fat 388.97 Kcal
% Daily Value*
Total Fat 43.22g 66%
Cholesterol 184.02mg 61%
Sodium 910.57mg 38%
Potassium 590.09mg 13%
Total Carbs 28.8g 10%
Sugars 5.01g 20%
Dietary Fiber 5.73g 23%
Protein 53.26g 107%
Vitamin C 18mg 30%
Vitamin A 0.2mg 5%
Iron 3.2mg 18%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 113.7 Kcal (476 kJ)
Calories from fat 60.27 Kcal
% Daily Value*
Total Fat 6.7g 66%
Cholesterol 28.51mg 61%
Sodium 141.08mg 38%
Potassium 91.43mg 13%
Total Carbs 4.46g 10%
Sugars 0.78g 20%
Dietary Fiber 0.89g 23%
Protein 8.25g 107%
Vitamin C 2.8mg 30%
Iron 0.5mg 18%
Calcium 11.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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