Directions:
- Preheat oven to 350°.
- Place 1 cup milk, egg substitute, and goat cheese in a blender; process until smooth. Combine goat cheese mixture, remaining 2 1/4 cups milk, black pepper, thyme, nutmeg, and garlic in a large bowl, stirring with a whisk. Add bread cubes; stir gently to combine. Let stand 10 minutes.
- Place half of the bread mixture in a 13 x 9-inch baking dish coated with cooking spray. Arrange Parmesan cheese, ham, and artichoke hearts evenly over the bread mixture. Top with remaining bread mixture, and sprinkle evenly with fontina cheese.
- Bake strata at 350° for 40 minutes or until edges are bubbly. Let stand 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.62 Kcal (1020 kJ) | ||
| Calories from fat | 71.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 32.52mg | 11% | |
| Sodium | 313.57mg | 13% | |
| Potassium | 254.74mg | 5% | |
| Total Carbs | 26.88g | 9% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 16.45g | 33% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 218.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 134.1 Kcal (561 kJ) | ||
| Calories from fat | 39.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 12% | |
|---|---|---|---|
| Cholesterol | 17.9mg | 11% | |
| Sodium | 172.6mg | 13% | |
| Potassium | 140.22mg | 5% | |
| Total Carbs | 14.8g | 9% | |
| Sugars | 3.86g | 28% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 9.05g | 33% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.9mg | 9% | |
| Calcium | 120.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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