253 skim milk smoothies Recipes

milk (can use skim, 1%, or lactaid ), strawberries, cherries, sliced banana, peaches, any flavor yogurt

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

skim milk, scoop whey protein powder , gnc, oats , whole grain, banana, blueberries, frozen, ice, flaxseed, ground

skim milk, banana, broken into chunks, handful ice cube (or more if you want), vanilla extract, liquid honey

skim milk, banana, very ripe peeled and chunked, frozen unsweetened tart red cherries

skim milk, low-fat vanilla frozen yogurt, honey, nutmeg, ice cubes

skim milk, vanilla yogurt, strawberries, apricots, blueberries, banana, cinnamon

scoop protein powder, skim milk, low-fat peanut butter, ground flaxseed, frozen blueberries

skim milk, orange juice, strawberries (frozen ), ice cube, strawberry yogurt

skim milk, nonfat plain yogurt, pumpkin pie filling, frozen, honey , plus more to taste, vanilla extract, ground cinnamon, ground nutmeg, ground ginger, pumpkin pie spice

skim milk, blueberries, strawberry, plain yogurt, raspberries

skim milk, black tea, rolled oats, cinnamon, cardamom, nutmeg, vanilla, banana

skim milk, sliced peach, almond extract, non-fat vanilla frozen yogurt

skim milk, cocoa powder, crushed ice, vanilla extract, honey

skim milk, fat-free blueberry yogurt (your favorite flavor ) or 1 (8 oz) container frozen yogurt (your favorite flavor), french vanilla instant breakfast drink mix, unsweetened frozen blueberries (or your favorite berries), banana