Banana & Skim Milk Smoothie Recipe

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Banana & Skim Milk Smoothie
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Ingredients
4
Count
Nutrition
145
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 cup skim milk
  • 1/2 banana

Directions:

  1. In blender add all ingredients and process until ice cubes are in very small pieces to your liking. Different extracts such as coconut, orange, or sugar free chocolate syrup would work well also.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.01 Kcal (607 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.94mg 2%
Sodium 129.22mg 5%
Potassium 624.35mg 13%
Total Carbs 26.19g 9%
Sugars 19.7g 79%
Dietary Fiber 1.77g 7%
Protein 8g 16%
Vitamin C 7.8mg 13%
Calcium 507.1mg 51%
Amount Per 100 g
Calories 47.07 Kcal (197 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.6mg 2%
Sodium 41.94mg 5%
Potassium 202.64mg 13%
Total Carbs 8.5g 9%
Sugars 6.4g 79%
Dietary Fiber 0.57g 7%
Protein 2.6g 16%
Vitamin C 2.5mg 13%
Calcium 164.6mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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